Appetizers / Soups / Salads

Ginger Carrot Soup with Chicken is for Soup.

Ginger Carrot Soup with Chicken takes 15 minutes to prepare.

Ginger Carrot Soup with Chicken takes 30 minutes to cook.

Ginger Carrot Soup with Chicken makes 4 servings.

The ingredients for Ginger Carrot Soup with Chicken are:

1 T Coconut oil or butter
Chicken Breast w/out skin, thinly sliced, 1 to 1.5 pounds
Pepper, black, 0.25 tsp
Salt, 1 tsp
Orange Juice, 3 fl oz
Chicken Stock, 1.5 cups
4 Large Carrots, raw, chopped or approx 370 grams
1 Onion, raw, chopped or approximately 210 grams
Minced Giinger Root, 7 grams
Coconut Milk, 14 oz (use Lite if possible)
Paprika, .25 tsp
Ground Cumin seed, .5 tsp
Pepper, red or cayenne, .25 tsp
Oregano, ground, .25 tsp
Garlic powder, .5 tsp
Ground Cinnamon, .5 tsp

Here is how you make Ginger Carrot Soup with Chicken:

Season chicken with 1/2 salt & pepper & set aside. Add oil to medium size soup pot & heat at medium. Add onion & saute until translucent, or for approximately 2 minutes.Add remaining spices & saute. Add carrots, orange juice, chicken stock and coconut milk, combine thoroughly. Cover and bring to boil. At boil, reduce heat to medium-low & cover. Simmer until carrots are soft - approximately 25 minutes.When carrots are tender, puree in a blender or food processor & return to soup pot.Add chicken to soup & mix. Cover & allow to simmer for another 5-10 minutes, or until chicken is cooked through.Number of Servings: 4Recipe submitted by SparkPeople user RIMAJO.

The nutritional information for Ginger Carrot Soup with Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 418.0

• Total Fat: 19.4 g
• Cholesterol: 65.7 mg
• Sodium: 935.3 mg
• Total Carbs: 24.5 g
• Dietary Fiber: 4.1 g
• Protein: 33.4 g