Appetizers / Soups / Salads

Healthy Chicken Rice Soup takes 10 minutes to prepare.

Healthy Chicken Rice Soup takes 60 minutes to cook.

Healthy Chicken Rice Soup makes 5 servings.

The ingredients for Healthy Chicken Rice Soup are:

Chicken Breast Tenders, no skin, 12 ounces chopped
Baby Carrots, raw, 10 medium sliced
Celery, raw, .5 cup, diced
Yellow Sweet Corn, Frozen, 0.25 cup kernels
Bay Leaf, 1 small leaf
Basil, 2 tbsp
Pepper, black, 1 tsp
Red Pepper Flakes, dash
Garlic, 1 clove
*White Rice, medium grain, 1/3 cup
5 cups water

Here is how you make Healthy Chicken Rice Soup:

Bring chicken, water, spices to boil and cook until chicken is done. Remove bay leaf. Add vegetables and return to boil for 25 minutes. Reduce heat to medium low and add rice. Cook additional 20 minutes or until rice is cooked.Number of Servings: 5Recipe submitted by SparkPeople user KAJORDAN73.

The nutritional information for Healthy Chicken Rice Soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 112.6

• Total Fat: 1.2 g
• Cholesterol: 39.4 mg
• Sodium: 67.3 mg
• Total Carbs: 8.4 g
• Dietary Fiber: 1.1 g
• Protein: 16.7 g

The dietary needs meet for Healthy Chicken Rice Soup is Low Fat