Appetizers / Soups / Salads

Kabocha Squash soup with Chicken is for Soup.

Kabocha Squash soup with Chicken takes 20 minutes to prepare.

Kabocha Squash soup with Chicken takes 30 minutes to cook.

Kabocha Squash soup with Chicken makes 6 servings.

The ingredients for Kabocha Squash soup with Chicken are:

1.5 lbs chicken breasts, cubed
1 medium-sized kabocha squash, washed, seeds removed and cut into 1-inch chunks
1 large onion, chopped
8 small cloves of garlic, peeled and left whole
5 cups low sodium, 99% fat free chicken broth
2 cups packed baby spinach leaves
sea salt and pepper, to taste
organic sour cream, grated mozzarella cheese, or crumbled feta cheese for garnish

Here is how you make Kabocha Squash soup with Chicken:

Season chicken with salt and pepper. Saute chicken in olive oil. Remove chicken from pot and keep warm. Add onion and saute until clear. Add garlic and saute half to one minute. Add kabocha squash and broth. Bring to boil. Simmer at a low boil until squash is completely soft, about 15 minutes.Mash the squash, onion, and garlic with a potato masher in the soup pot or, even better, use a wand blender. Add chicken and the spinach and cook for just a couple more minutes. Season to taste with sea salt and pepper. Garnish with organic sour cream, mozzarella cheese, or crumbled feta. Makes six 1-1.5 cup servings.Number of Servings: 6Recipe submitted by SparkPeople user COBANION.

The nutritional information for Kabocha Squash soup with Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 224.3

• Total Fat: 5.0 g
• Cholesterol: 72.3 mg
• Sodium: 822.1 mg
• Total Carbs: 12.9 g
• Dietary Fiber: 0.9 g
• Protein: 32.3 g