Appetizers / Soups / Salads

Kale Beef Soup In Chicken Broth is for Dinner.

Kale Beef Soup In Chicken Broth takes 5 minutes to prepare.

Kale Beef Soup In Chicken Broth takes 80 minutes to cook.

Kale Beef Soup In Chicken Broth makes 6 servings.

The ingredients for Kale Beef Soup In Chicken Broth are:

1 Bunch of Kale
4 Shallots
1 Stalk of Celery, with leaves
1 tbsp Cumin Seeds
1 cup Okra sliced
3 cloves Garlic
1 Tbsp Salt
1 4 oz Beef Bottom round or other stewing cut, cubed
1 cup frozen peas
1 cup chopped carrots
6 cups Swanson Chicken Broth, 99% fat free and low sodium

Here is how you make Kale Beef Soup In Chicken Broth:

Begin by dicing all of your vegetables and the beef into cube sized pieces. Bring the Chicken Broth to a boil in a large pot.Add all of the ingrediants and simmer on low for an hour and a half. Enjoy!I usually make this delicious soup at night and eat it the next day for lunch and dinner. I use an organic Swanson Chicken Broth that has low sodium and is 99% fat free. I can't find it in the recipe calculator so this shows a really high sodium content. In reality, the soup isn't so bad on sodium. If you're on a low sodium diet, substitute the broth for any other kind that you like!Number of Servings: 6Recipe submitted by SparkPeople user KSETHI.

The nutritional information for Kale Beef Soup In Chicken Broth is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 108.2

• Total Fat: 1.7 g
• Cholesterol: 11.2 mg
• Sodium: 1,555.8 mg
• Total Carbs: 15.5 g
• Dietary Fiber: 4.3 g
• Protein: 10.0 g

The dietary needs meet for Kale Beef Soup In Chicken Broth is Low Fat