The recipe Kale carrot chickpea and chicken soup/stew

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Kale carrot chickpea and chicken soup/stew recipe is a meal that takes 180 minutes to make. If you enjoy for , you will like Kale carrot chickpea and chicken soup/stew!

Kale carrot chickpea and chicken soup/stew

Kale carrot chickpea and chicken soup/stew Recipe
Kale carrot chickpea and chicken soup/stew

How Long Does Kale carrot chickpea and chicken soup/stew Recipe Take To Prepare?

Kale carrot chickpea and chicken soup/stew takes 30 minutes to prepare.


How Long Does Kale carrot chickpea and chicken soup/stew Recipe Take To Cook?

Kale carrot chickpea and chicken soup/stew takes 180 minutes to cook.


How Many Servings Does Kale carrot chickpea and chicken soup/stew Recipe Make?

Kale carrot chickpea and chicken soup/stew makes 10 servings.


What Are The Ingredients For Kale carrot chickpea and chicken soup/stew Recipe?

The ingredients for Kale carrot chickpea and chicken soup/stew are:

5 chicken breasts, 3 bags of frozen kale, and a bag each of frozen carrots and okra...and 2 cans of rinsed chickpeas


How Do I Make Kale carrot chickpea and chicken soup/stew?

Here is how you make Kale carrot chickpea and chicken soup/stew:

Poach the chicken then add kale and cook then add carrots and carrots and chickpeasServing Size: 10 - 2 cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user STHRNLOTUS.


What's The Nutritional Info For Kale carrot chickpea and chicken soup/stew?

The nutritional information for Kale carrot chickpea and chicken soup/stew is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 269.8
  • Total Fat: 2.9 g
  • Cholesterol: 68.4 mg
  • Sodium: 413.7 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 9.9 g
  • Protein: 34.9 g

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