Appetizers / Soups / Salads

kale quinoa chicken soup takes 20 minutes to prepare.

kale quinoa chicken soup takes 40 minutes to cook.

kale quinoa chicken soup makes 4 servings.

The ingredients for kale quinoa chicken soup are:

.75 cup, chopped Onions, raw
.75 cup, chopped Carrots, raw
2.33 cup Soup, chicken broth, canned, less/reduced sodium
.33 cup 365 Organic Quinoa
1.5 tsp Thyme, ground
3 clove Garlic
3 cup, chopped Kale
6 ounces Chicken Breast (cooked), no skin, roasted
1 large Mushrooms, fresh
1 dash Salt
1 dash Pepper, black
2 tsp Bacon grease

Here is how you make kale quinoa chicken soup:

cook onions,carrots,in bacon grease saute 5min stirring occasionally add garlic saute 2min add chicken broth bay leaf mushrooms chicken salt pepper bring boil rinse quinoa add pan cover simmer 15min add kale and thyme simmer 5-15min til kale tender discard bay leaf serveServing Size: makes 4 serving 1cNumber of Servings: 4Recipe submitted by SparkPeople user 124704.

The nutritional information for kale quinoa chicken soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 188.1

• Total Fat: 4.6 g
• Cholesterol: 28.4 mg
• Sodium: 431.5 mg
• Total Carbs: 21.8 g
• Dietary Fiber: 4.5 g
• Protein: 16.2 g