Appetizers / Soups / Salads

Kristi's Chicken and Rice Soup takes 15 minutes to prepare.

Kristi's Chicken and Rice Soup takes 40 minutes to cook.

Kristi's Chicken and Rice Soup makes 4 servings.

The ingredients for Kristi's Chicken and Rice Soup are:

4 C water
1 med onion
1/2 C Long grain Brown rice
1/4 C Frontier chicken broth pwdr
2 C mixed frozen vegies (corn, carrots, peas, lima beans, gn beans)
Can of Costco premium chunk ckn breast

Here is how you make Kristi's Chicken and Rice Soup:

Place water, onion, rinsed rice, chicken powder in pot, bring to boil. Simmer till rice done 30-40 minutes. Add veggies and chicken the last 10 minutes.Number of Servings: 4Recipe submitted by SparkPeople user KRISTI222.

The nutritional information for Kristi's Chicken and Rice Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 190.0

• Total Fat: 1.1 g
• Cholesterol: 39.4 mg
• Sodium: 1,033.0 mg
• Total Carbs: 29.0 g
• Dietary Fiber: 3.9 g
• Protein: 15.3 g