Appetizers / Soups / Salads

Kungfu's Chicken soup is for Soup.

Kungfu's Chicken soup takes 30 minutes to prepare.

Kungfu's Chicken soup takes 60 minutes to cook.

Kungfu's Chicken soup makes 8 servings.

The ingredients for Kungfu's Chicken soup are:

Chicken Breast, no skin, 1 unit (yield from 1 lb ready-to-cook (remove)
Chicken (one whole)
Chicken Broth, 4 cup (8 fl oz) if you do not cook a raw chicken
Sweet potato -diced
*POTATO, -diced
*frozen asparagus spears,
*Brown Rice, medium grain, 2 cup (Trader joe's frozen)
Carrots, 1 cup slices (remove) (I got Trader Joes pre-chopped onion, celery and carrot mix)
Water, tap, 8 cup (8 fl oz) (remove)
Onions, raw, 1 cup, chopped (remove)
Celery, raw, 1 cup, diced (remove)
Garlic, 3 clove (remove)
Olive Oil, .25 cup (remove)

Here is how you make Kungfu's Chicken soup:

Start with approx 1/4 cup olive oil in a big pot on medium heat. Saute the Garlic, then the Carrot, celery, and onion mix.Nearly fill pot with water and bring to boil, put entire chicken in and simmer for about 40 minutes.Take out the chicken and discard skin and bones, shred meat with fork.Cut up everything else, add to soup and simmer for 20 minutes. Don't forget to add spices and salt to taste.Number of Servings: 8Recipe submitted by SparkPeople user KUNGFU_MOJO.

The nutritional information for Kungfu's Chicken soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 201.1

• Total Fat: 7.9 g
• Cholesterol: 11.9 mg
• Sodium: 529.3 mg
• Total Carbs: 26.3 g
• Dietary Fiber: 4.1 g
• Protein: 7.0 g

The dietary needs meet for Kungfu's Chicken soup is Low Fat