Appetizers / Soups / Salads

Light Cream of Chicken and Onion Soup takes 10 minutes to prepare.

Light Cream of Chicken and Onion Soup takes 10 minutes to cook.

Light Cream of Chicken and Onion Soup makes 2 servings.

The ingredients for Light Cream of Chicken and Onion Soup are:

* Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp, 2 serving
* *Whole Wheat Flour, .13 cup
* Onions, raw, .25 cup, chopped
* Milk, nonfat, .50 cup
* Chicken Broth, .5 cup (8 fl oz)

Here is how you make Light Cream of Chicken and Onion Soup:

Saute finely chopped onion in the butter until onion is translucent. Add the flour and stir vigorously to create a roux. Heat the milk in the microwave until warm/hot through. Add the hot milk and chicken broth and stir until all ingredients are combined.Number of Servings: 2Recipe submitted by SparkPeople user HPAYNENVA.

The nutritional information for Light Cream of Chicken and Onion Soup is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 124.9

• Total Fat: 5.9 g
• Cholesterol: 1.9 mg
• Sodium: 510.3 mg
• Total Carbs: 10.9 g
• Dietary Fiber: 1.3 g
• Protein: 6.1 g