Appetizers / Soups / Salads

Lite Chicken Rice Soup is for Soup.

Lite Chicken Rice Soup takes 20 minutes to prepare.

Lite Chicken Rice Soup takes 90 minutes to cook.

Lite Chicken Rice Soup makes 6 servings.

The ingredients for Lite Chicken Rice Soup are:

Wild Rice, .50 cup, uncooked
Brown Rice, long grain, .50 cup, uncooked
Celery, raw, .50 cup, diced
Onions, raw, .50 cup, chopped
Carrots, raw, .50 cup, chopped
Roasting Chicken, light meat, 1 cup, chopped
Spice Hunter Herbes De Provence, 1 Tbsp
sea salt - mediterranean, 1/4 tsp to 1/2 tsp
Black Pepper, 1 tsp
Pacific Organic Chicken Broth, 5 cups
Olive Oil, 2 Tbsp

Here is how you make Lite Chicken Rice Soup:

In a large stock pot pour the olive oil and add chopped onions and celery. Cook over medium heat until transparent. Add carrots, rice, chicken and seasonings. Pour chicken broth over everything and reduce heat to allow the mixture to simmer until rice is cooked and carrots are tender, stirring occasionally. Serving Size: makes about 6 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user ELDERBEAVER.

The nutritional information for Lite Chicken Rice Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 126.7

• Total Fat: 5.7 g
• Cholesterol: 17.5 mg
• Sodium: 587.9 mg
• Total Carbs: 10.0 g
• Dietary Fiber: 1.2 g
• Protein: 8.5 g