Appetizers / Soups / Salads

Lovely Hearty Chicken Soup takes several minutes to prepare.

Lovely Hearty Chicken Soup takes several minutes to cook.

Lovely Hearty Chicken Soup makes 4 servings.

The ingredients for Lovely Hearty Chicken Soup are:

One chicken breast
A few small potatoes
Some carrots, and any other veg you want I guess
A leek
An onion
2/3 garlic cloves
1L veg stock (I like the organic bouillon stuff)
Thyme
Rosemary

Here is how you make Lovely Hearty Chicken Soup:

Lightly fry the onions, leek and garlic with a bit of salt in some fry light or something until softened. Stir through the herbs until they smell lovely.Add the raw chicken breast and fry until 'browned' on each side.Chuck in the other vegetables, stir up a bit and then add the stock.Bring to the boil and then bubble for aboot 20 minutes with the lid on. Then remove the chicken breast, cut into little chunks and return to the pan. Check on seasoning and add more stock/herbs if necessary and simmer for another 10 minutes or so. (I sometimes add a tin of beans add this point if I want it super hearty).Enjoy and feel good!Serving Size: Makes 4 big or 6 normal servingsNumber of Servings: 4Recipe submitted by SparkPeople user MISSGAYLEGAYLE.

The nutritional information for Lovely Hearty Chicken Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 226.6

• Total Fat: 2.1 g
• Cholesterol: 38.7 mg
• Sodium: 96.3 mg
• Total Carbs: 31.2 g
• Dietary Fiber: 5.5 g
• Protein: 17.7 g