The recipe Low-cal Chicken vegetable barley rice soup

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Low-cal Chicken vegetable barley rice soup recipe is a meal that takes 300 minutes to make. If you enjoy for , you will like Low-cal Chicken vegetable barley rice soup!

Low-cal Chicken vegetable barley rice soup

Low-cal Chicken vegetable barley rice soup Recipe
Low-cal Chicken vegetable barley rice soup

This is and incredibly easy to make soup that yields ~12 quarts in the end! Great for soup beginners.

How Long Does Low-cal Chicken vegetable barley rice soup Recipe Take To Prepare?

Low-cal Chicken vegetable barley rice soup takes 10 minutes to prepare.


How Long Does Low-cal Chicken vegetable barley rice soup Recipe Take To Cook?

Low-cal Chicken vegetable barley rice soup takes 300 minutes to cook.


How Many Servings Does Low-cal Chicken vegetable barley rice soup Recipe Make?

Low-cal Chicken vegetable barley rice soup makes 24 servings.


What Are The Ingredients For Low-cal Chicken vegetable barley rice soup Recipe?

The ingredients for Low-cal Chicken vegetable barley rice soup are:

1 "big" thing of skinless, boneless chicken thighs (remove the fat) ("big" means single thigh row in an 18 inch or so pack)
2 Tbsp salt
2 Bay leaves
4-5 pounds frozen mixed veggies (two packages and varies by brand between 2 and 2.5 pounds)
3.5 cups Pearl Barley
3/4 Cups rice


How Do I Make Low-cal Chicken vegetable barley rice soup?

Here is how you make Low-cal Chicken vegetable barley rice soup:

Makes 12 quarts, or 24 two cup servings.1. First take the chicken (make sure to remove fat) and place it in a giant (enough to hold around 12 quarts) container.2. Add salt, bay leaves, and cover with water just enough to cover the chicken.3. Boil approximately 20-30 minutes.4. Take out bay leaves5. Add veggies, barley and rice.6. Fill up with water to 12 quarts (FIGURE OUT THIS LINE BEFORE COOKING)7. Keep at low boil (simmer) for approximately 4-5 hours. Stir occasionally as needed.Presto! You have made a giant batch of soup that can be kept in the freezer in smaller portions.*Optional-add things like fresh broccoli, carrots, and potatoes. Don't add them in until around 1.5 hours until the soup is ready and make sure to add the extra calories!The chicken thigh "crumbles" and shreds itself...don't worry!Number of Servings: 24Recipe submitted by SparkPeople user HOWMUCHWATER!!!.


What's The Nutritional Info For Low-cal Chicken vegetable barley rice soup?

The nutritional information for Low-cal Chicken vegetable barley rice soup is:

  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 218.9
  • Total Fat: 2.0 g
  • Cholesterol: 23.9 mg
  • Sodium: 653.3 mg
  • Total Carbs: 40.1 g
  • Dietary Fiber: 8.4 g
  • Protein: 12.1 g

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