Appetizers / Soups / Salads

Low fat, Low cal DELICIOUS Chicken soup is for Dinner.

Low fat, Low cal DELICIOUS Chicken soup takes 45 minutes to prepare.

Low fat, Low cal DELICIOUS Chicken soup takes 120 minutes to cook.

Low fat, Low cal DELICIOUS Chicken soup makes 20 servings.

The ingredients for Low fat, Low cal DELICIOUS Chicken soup are:

2 potatoes, chopped
2 celery stalks, chopped
2 cups cauliflower
2 cups broccoli
1 cup sliced mushrooms
2 cups long grain brown rice
2 cans 98% fat free Cream of Chicken soup
1 can 98% fat free Cream of Celery soup
approx. 3 pounds of boneless, skinless chicken breasts
1 small onion
3 slices of turkey bacon
shredded low/fat or non/fat cheddar cheese (optional)

Here is how you make Low fat, Low cal DELICIOUS Chicken soup:

*note* I use approx 3 pounds of chicken breasts ( you can USE just 1.5 pounds but I use more for the extra protein)Place chicken in a large stock pot and cover chicken with water. Bring to a boil and then simmer until chicken is done. Remove chicken and let cool slightly while preparing the other ingredients. Cook the turkey back until crisp and set aside.Spray a sauce pan lightly with cooking spray and cook onions until tender. Set aside.Bring the water back to a boil and add the rice and potatoes and let cook for about 5 minutes. Turn back down to simmer and add remaining ingredients. Let all ingredients simmer until veggies are tender and soup is hot.You MAY add a little low/fat or non fat cheddar cheese.1 serving is approx 2 cups. Makes approx 20 servings! Number of Servings: 20Recipe submitted by SparkPeople user BUSYMOM9501.

The nutritional information for Low fat, Low cal DELICIOUS Chicken soup is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 162.0

• Total Fat: 2.6 g
• Cholesterol: 44.7 mg
• Sodium: 475.1 mg
• Total Carbs: 14.8 g
• Dietary Fiber: 1.7 g
• Protein: 19.1 g

The dietary needs meet for Low fat, Low cal DELICIOUS Chicken soup is Low Fat