Appetizers / Soups / Salads

Low Sodium Chicken Barley soup is for Soup.

Low Sodium Chicken Barley soup takes 10 minutes to prepare.

Low Sodium Chicken Barley soup takes 40 minutes to cook.

Low Sodium Chicken Barley soup makes 10 servings.

The ingredients for Low Sodium Chicken Barley soup are:

2 cartons of pacific low sodium chicken broth
3 chicken breast halves, boneless, skinless cubed into 1' pieces.
1.5 cups diced carrots
1.5 cups diced celery
1 cup diced onion
1 cup raw barley, quick cooking type.
may need additional broth or water after as Barley absorbes more as it sits.
Add seasonings to taste, my faves are sage, thyme, rosemary, pepper etc....

Here is how you make Low Sodium Chicken Barley soup:

put chicken in a stock pot on medium heat and start to cook while you prepare the vegi's. add vegi's and broth, bring to a boil and turn down on low and simmer for 30 minutes. Add the barley and cook for another 10 minutes. Makes atleast 10, 1-cup servings, more if you add more broth/water.Number of Servings: 10Recipe submitted by SparkPeople user MY2CHIX.

The nutritional information for Low Sodium Chicken Barley soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 122.7

• Total Fat: 0.6 g
• Cholesterol: 12.4 mg
• Sodium: 101.0 mg
• Total Carbs: 20.2 g
• Dietary Fiber: 4.3 g
• Protein: 9.0 g

The dietary needs meet for Low Sodium Chicken Barley soup is Low Fat