Appetizers / Soups / Salads

Mary Ellen's Chicken Soup takes 30 minutes to prepare.

Mary Ellen's Chicken Soup takes 120 minutes to cook.

Mary Ellen's Chicken Soup makes 6 servings.

The ingredients for Mary Ellen's Chicken Soup are:

Boneless, skinless chicken breasts simmer in water with carrots, onions, celery, bay leaf, salt and pepper. Once chicken is cooked, remove and shred it into piece. Return to the pot, along with brown rice and a can of creamed corn. Cook till rice is finished. Great soup to freeze and reheat.

Here is how you make Mary Ellen's Chicken Soup:

In soup pot, place raw chicken breasts and 6 cups of water. Chop and add 1 c. celery, 1 c. carrots, and 1/2 c onion. Add bay leaf, 2 t salt, and 1 t pepper. Simmer until chicken is cooked through. Remove chicken from the pot and shred into bite sized pieces. Return chicken to the pot, along with 3/4 cup of brown rice and one can of creamed corn. Cook till rice is ready. Enjoy!Serving Size: Makes 6 2 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user KEYTI29.

The nutritional information for Mary Ellen's Chicken Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 170.9

• Total Fat: 2.5 g
• Cholesterol: 48.6 mg
• Sodium: 978.5 mg
• Total Carbs: 17.6 g
• Dietary Fiber: 2.4 g
• Protein: 19.8 g

The dietary needs meet for Mary Ellen's Chicken Soup is Lactose Free