Appetizers / Soups / Salads

Miriam's Low Call Wheat Free Chicken Soup is for Dinner.

Miriam's Low Call Wheat Free Chicken Soup takes 10 minutes to prepare.

Miriam's Low Call Wheat Free Chicken Soup takes 20 minutes to cook.

Miriam's Low Call Wheat Free Chicken Soup makes 1 servings.

The ingredients for Miriam's Low Call Wheat Free Chicken Soup are:

140 grams Cauliflower, raw
3 oz Spinach - Dole Baby Spinach
1 serving Blue Menu Boneless Skinless Chicken Breast (by 1TUNNY)
1 serving Cream cheese Philadelphia Low fat 95% fat free ( per tbsp)
2 gram(s) Dehydrated Parsley Flakes (by JESTYNA)
2 tsp Onion powder
2 tsp Garlic powder
2.5 cup (8 fl oz) Water, tap
Pepper and salt to taste

Here is how you make Miriam's Low Call Wheat Free Chicken Soup:

Place cauliflower in sauce panAdd 2.5 cups of water and bring to a boil (~10min)Add the frozen chicken - keep heat on high initially to maintain boilAdd spices and bring heat to simmer temperatureStir once in a while ~ another 5 minCheck if the chicken is soft enough to be cut, then remove, cut in small cubes and return to sauce panAdd spinach and simmer for another 5 to 8 minShut the heat off and move pan away from heat Stir in a generous table spoon of 95% fat free Philadelphia cheeseClose pan and let it sit for five minutes.Serve and enjoy.Serving Size: Makes 2 bowlsNumber of Servings: 1Recipe submitted by SparkPeople user MANAKAHU.

The nutritional information for Miriam's Low Call Wheat Free Chicken Soup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 218.2

• Total Fat: 2.4 g
• Cholesterol: 75.0 mg
• Sodium: 742.6 mg
• Total Carbs: 18.7 g
• Dietary Fiber: 6.3 g
• Protein: 31.5 g

The dietary needs meet for Miriam's Low Call Wheat Free Chicken Soup is Low Carb