Appetizers / Soups / Salads

Monkey's Chicken Vegetable Soup takes 25 minutes to prepare.

Monkey's Chicken Vegetable Soup takes 35 minutes to cook.

Monkey's Chicken Vegetable Soup makes 5 servings.

The ingredients for Monkey's Chicken Vegetable Soup are:

1/2c Broccoli, diced
1/2c Cauliflower, diced
1/2c Carrots, diced
1/2c Baby Lima beans
1/4c Peas
1/2c Green Beans
1/4c Cabbage, shredded
1/4c Poblano pepper, chopped
1/4c White Onion, diced
1/4c Celery, diced
1TBSP Ginger root, grated
1TBSP Garlic, minced
3oz Grilled chicken breast, diced into small pieces
1 Red Potato, diced
1TBSP, and 1 Tsp Tomato paste
3 cans FAT FREE, Lower Sodium Chicken Broth
1Tsp Olive Oil
Seasoning to taste

Here is how you make Monkey's Chicken Vegetable Soup:

Saute onions, garlic, celery, poblano pepper, carrots and ginger in olive oil for a few minutes, until onions are translucent. On the side, mix tomato paste with one can of broth and add to pot. Season to taste. I used red pepper flakes, black pepper, garlic powder, and sea salt. Add all other veggies,chicken other two cans of broth and simmer over medium heat for about 30 minutes. Number of Servings: 5Recipe submitted by SparkPeople user MONKEYMEYER.

The nutritional information for Monkey's Chicken Vegetable Soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 109.9

• Total Fat: 1.4 g
• Cholesterol: 10.5 mg
• Sodium: 398.1 mg
• Total Carbs: 13.7 g
• Dietary Fiber: 3.6 g
• Protein: 9.3 g