Appetizers / Soups / Salads

Multigrain Chicken Soup is for Dinner.

Multigrain Chicken Soup takes 30 minutes to prepare.

Multigrain Chicken Soup takes 60 minutes to cook.

Multigrain Chicken Soup makes 8 servings.

The ingredients for Multigrain Chicken Soup are:

3/4 c raw brown rice
1/2/ cup medium barley
1/2 cup red lentils
1/2 cup yellow split peas
2 T dried parsley
1 T dried thyme
1t ground ginger
1 t dried marjoram
1/2 t ground black pepper

Here is how you make Multigrain Chicken Soup:

Layer spices and dry ingredients in a pint canning jar. When ready to make, add the contents of the jar with all other ingredients in a pot. Bring to a boil, cover and simmer for 1 hour until all grains are tender. Check seasonings, thin with water or stock as required. Serving Size: Makes 8 hearty servingsNumber of Servings: 8Recipe submitted by SparkPeople user COOKINGFOR3.

The nutritional information for Multigrain Chicken Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 165.4

• Total Fat: 0.8 g
• Cholesterol: 27.5 mg
• Sodium: 164.7 mg
• Total Carbs: 24.2 g
• Dietary Fiber: 6.0 g
• Protein: 16.0 g

The dietary needs meet for Multigrain Chicken Soup is Lactose Free