Appetizers / Soups / Salads

Quick Chicken and Rice Soup takes several minutes to prepare.

Quick Chicken and Rice Soup takes several minutes to cook.

Quick Chicken and Rice Soup makes 10 servings.

The ingredients for Quick Chicken and Rice Soup are:

1lb boneless/skinless chicken breast, chopped
3 medium carrots, chopped
2 medium yellow onions, chopped
2 C chopped celery
3 C chopped kale
2t fresh garlic, finely chopped
4C vegetable broth
1C chicken broth
3C water
1C brown rice
1T olive oil
seasonings: black pepper, dry mustard, bay leaf, Italian seasoning, ground tumeric to taste

Here is how you make Quick Chicken and Rice Soup:

Cook onion & garlic in olive oil over low-medium heat until onions are translucent. Add in celery & carrot, cook for a few minutes. Add liquids, rice, spices, kale and chicken. Cover & cook for about 30 minutes (or until rice is tender) over low-medium heat.Makes approximately 10 1-cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user GIANNA70.

The nutritional information for Quick Chicken and Rice Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 68.1

• Total Fat: 0.5 g
• Cholesterol: 4.1 mg
• Sodium: 318.5 mg
• Total Carbs: 12.8 g
• Dietary Fiber: 2.9 g
• Protein: 3.6 g