Appetizers / Soups / Salads

Quick Chicken and Veggie Soup takes 2 minutes to prepare.

Quick Chicken and Veggie Soup takes 30 minutes to cook.

Quick Chicken and Veggie Soup makes 12 servings.

The ingredients for Quick Chicken and Veggie Soup are:

1 lb chicken breast, no skin or bone
3 cups of water (more of less depending on how "soupy" you like your soup)
2 cans of peas w/carrots
1 can of whole kernel corn
1 can of pinto beans
1/2 small onion, chopped
1 can of stewed tomatoes
2 1/2 cups of your favorite spaghetti sauce
pepper to taste

Here is how you make Quick Chicken and Veggie Soup:

Makes 12-1cup servings.1. Boil chicken in water until cooked thoroughly (about 15 minutes). Remove chicken and pour out about 1/2 of the water.2. Dump in peas w/carrots, corn, beans, onions, tomatoes, and spaghetti sauce into the remaining water.3. Chop chicken into tiny cubes and place back into soup pot.4. Let simmer stirring frequently for 15 minutes or until onions are completely soft. Add pepper to taste if desired.This dish is served great with whole wheat crackers or cheese cubes; however, those 2 items are not calculated into the final nutrition value. Enjoy!!Number of Servings: 12Recipe submitted by SparkPeople user KHOLDEN85.

The nutritional information for Quick Chicken and Veggie Soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 120.6

• Total Fat: 1.8 g
• Cholesterol: 17.1 mg
• Sodium: 556.3 mg
• Total Carbs: 16.7 g
• Dietary Fiber: 3.8 g
• Protein: 10.3 g

The dietary needs meet for Quick Chicken and Veggie Soup is Low Fat