Appetizers / Soups / Salads

Southwestern Chicken-less Soup takes 15 minutes to prepare.

Southwestern Chicken-less Soup takes 30 minutes to cook.

Southwestern Chicken-less Soup makes 8 servings.

The ingredients for Southwestern Chicken-less Soup are:

1 can kidney beans, drained and rinsed
Corn, fresh, frozen or canned(rinsed) about a cup
1 green pepper chopped
2 stalks of celery chopped
1 half large/ 1 medium onion chopped
a couple of potatoes cut up
a handful of mushrooms sliced/chopped

(basically whatever you have in the house)

1/2 cup of barbecue sauce, and season to taste with chili powder, salt and pepper.

Serves 8

Here is how you make Southwestern Chicken-less Soup:

Sautee Onion and Green pepper in large soup pot. Add remaining vegetables, mix Chicken Bovril or use broth of your choice, about half of the liquid is broth and the remaining should be water. Bring to a boil and add barbecue sauce. Reduce heat and simmer until all vegetables are cooked and heated. the longer the better. Serve with fat free sour cream or my fav, grated cheese on top (Pepperjack, Monterey Jack or Cheddar - just a sprinkle) Makes 8 servings. Number of Servings: 8Recipe submitted by SparkPeople user NIACAPPS.

The nutritional information for Southwestern Chicken-less Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 113.8

• Total Fat: 1.0 g
• Cholesterol: 0.4 mg
• Sodium: 460.1 mg
• Total Carbs: 22.3 g
• Dietary Fiber: 3.7 g
• Protein: 5.3 g

The dietary needs meet for Southwestern Chicken-less Soup is Vegetarian