Appetizers / Soups / Salads

Thai Pumpkin Chicken Soup is for Dinner.

Thai Pumpkin Chicken Soup takes 30 minutes to prepare.

Thai Pumpkin Chicken Soup takes 40 minutes to cook.

Thai Pumpkin Chicken Soup makes 8 servings.

The ingredients for Thai Pumpkin Chicken Soup are:

1 Tbs olive oil
1 small onion diced
1/3 cup chopped lemongrass
4 cups cubed raw pumpkin - use a pie pumpkin
1 - 14.5 oz can unseasoned cooked pumpkin
1 - 14.5 oz can coconut milk
1 cup cooked chopped chicken
12 cups chicken broth
4 tsp. Red Curry paste
1 cup torn basil leaves
red pepper flakes to taste
salt and pepper to taste

Serve over 1/2 cup white rice
220 calories per serving with rice

Here is how you make Thai Pumpkin Chicken Soup:

Peal and cut one small pie pumpkin into bite size pieces. Saute onion and lemongrass in oil. Add chicken broth and fresh pumpkin. Simmer for 30 minutes. Add canned pumpkin, coconut milk, chicken, red pepper flakes, and red curry paste. Simmer 20 minutes. Salt and Pepper to taste. Just before serving add 1 cup of torn basil leaves. Serving Size: makes 8 one-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user LYNDASCHUH.

The nutritional information for Thai Pumpkin Chicken Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 220.2

• Total Fat: 5.3 g
• Cholesterol: 18.1 mg
• Sodium: 1,110.7 mg
• Total Carbs: 34.1 g
• Dietary Fiber: 2.4 g
• Protein: 10.3 g