Appetizers / Soups / Salads

val's chicken lentil soup is for Dinner.

val's chicken lentil soup takes 30 minutes to prepare.

val's chicken lentil soup takes 70 minutes to cook.

val's chicken lentil soup makes 10 servings.

The ingredients for val's chicken lentil soup are:

Lentils, 1 cup
Vegetable Broth, 8 cup
Olive Oil, .5 cup
Onions, raw, 2 large
Garlic, 6 cloves
Pepper, red or cayenne, 1 tbsp
*Parsely, raw 1 Tablespoon, 6 tbsp
Red Ripe Tomatoes, 4 cup, chopped or sliced
Tomato Paste, 0.5 cup
Sour Cream, 16 tbsp
Celery, raw, 1.5 cup, diced
Roasting Chicken, light meat, 554 grams
Spinach, fresh, 2 cup
Rosemary, dried

Here is how you make val's chicken lentil soup:

Rinse lentils and then put them in a large pot with the broth. Heat until it's boiling, reduce to a simmer and let it cook slowly for about 40 minutes as you prep everything else.Cook the chopped onions in the olive oil. Once translucent, add the garlic, celery and chicken. (I buy a whole precooked chicken fresh and chop and add it)When the onions and celery start to brown add in the tomatoes. Stir in cayenne or red pepper to taste.When the tomatoes give their juice, add in the tomato paste.Stir.Combine with the lentils and broth.let simmer for 15 minutes. Wilt the spinach on top and then stir in rosemary to taste. Salt and pepper to tasteServe with a large dollop of sour cream.You're welcome. This is less calories when you have smaller portions. I just can't resist the large portions, and it fills me up for hours and hours. Serving Size:?makes a LOT, broke out as 8 servingsNumber of Servings: 10Recipe submitted by SparkPeople user VWRITESTRUTH.

The nutritional information for val's chicken lentil soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 304.1

• Total Fat: 17.7 g
• Cholesterol: 50.0 mg
• Sodium: 924.0 mg
• Total Carbs: 17.7 g
• Dietary Fiber: 4.3 g
• Protein: 19.5 g