Appetizers / Soups / Salads

Veggie packed chicken soup takes several minutes to prepare.

Veggie packed chicken soup takes several minutes to cook.

Veggie packed chicken soup makes 8 servings.

The ingredients for Veggie packed chicken soup are:

2 chicken breast (boneless, skinless)
carrots, raw,
parsnips,
turnip
brown rice
yam (sweet potato)
butternut squash

Here is how you make Veggie packed chicken soup:

Cook chicken with low sodium broth until cooked. Add raw vegetables (carrots, turnip, parsnip) along with rice to cook as usual for a pot of soup. In a seperate pot (or use left overs from another meal), cook sweet potato, squash, and any other veggies you wish to "hide"). Puree "hidden"veggies with water to make runny. Add these to the broth; add salt and pepper to taste. No one knows the difference!Number of Servings: 8Recipe submitted by SparkPeople user MOMMYSTEWART.

The nutritional information for Veggie packed chicken soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 145.1

• Total Fat: 1.1 g
• Cholesterol: 34.2 mg
• Sodium: 86.1 mg
• Total Carbs: 18.8 g
• Dietary Fiber: 3.9 g
• Protein: 15.3 g