Appetizers / Soups / Salads

Wheat Belly Chicken Tortilla Soup is for Dinner.

Wheat Belly Chicken Tortilla Soup takes 30 minutes to prepare.

Wheat Belly Chicken Tortilla Soup takes 30 minutes to cook.

Wheat Belly Chicken Tortilla Soup makes 1 servings.

The ingredients for Wheat Belly Chicken Tortilla Soup are:

1 lb Boneless Skinless Chicken Breast - Cut into 1/2 inch chunks
4 Cups Low Sodium Chicken Broth
1/4 cup EVOO
2-3 Garlic Cloves - Minced
1 Large Spanish onion-finely chopped
1 Red bell pepper - finely chopped
2 tomatoes - finely chopped
3-4 Jalapeno peppers- seeded and finely chopped
2 Avocados (for garnish)
1 cup shredded cheese (garnish)
Chopped fresh cilantro
Sour cream

Here is how you make Wheat Belly Chicken Tortilla Soup:

Bring the broth to a boil in a large saucepan over medium heat; keep warm. Meanwhile, heat the oil in a large skillet over medium heat. Add the chicken and the garlic and cook until chicken is nicely browned (5-6 min). Add the cooked chicken, onion, bell pepper, tomato, and jalapenos to the stock. Return broth to a boil. Reduce to a simmer, cover, and cook for 30 minutes. Add salt and black pepper to taste. Garnish with sliced avocado, cheese, cilantro and sour cream.Serving Size: Makes 4 servingsNumber of Servings: 1Recipe submitted by SparkPeople user MSWALDROP16.

The nutritional information for Wheat Belly Chicken Tortilla Soup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 2,395.9

• Total Fat: 169.9 g
• Cholesterol: 420.1 mg
• Sodium: 3,247.6 mg
• Total Carbs: 75.0 g
• Dietary Fiber: 32.6 g
• Protein: 158.0 g

Wheat Belly Chicken Tortilla Soup is Mexican cuisine.

The dietary needs meet for Wheat Belly Chicken Tortilla Soup is Low Carb