Appetizers / Soups / Salads

Spicy Chicken Barley is for Dinner.

Spicy Chicken Barley takes 15 minutes to prepare.

Spicy Chicken Barley takes 60 minutes to cook.

Spicy Chicken Barley makes 6 servings.

The ingredients for Spicy Chicken Barley are:

2 cups Chopped Chicken
6 cups chicken Stock or Broth
1/2 cup pearl Barley (more will make soup thicker if wanted, but already very thick)
1 Onion Chopped
3 celery stocks chopped
2-3 medium to large carrots chopped
1/2 Green Pepper Chopped
1/2 Red Bell Pepper Chopped
1/2 to 1 cup Cabbage Chopped (optional)
10-12 rings pickeled banna peppers chopped (optional
3 cloves Garlic minced
1 tbsp Paprika (I like to use smoked)(optional)
2 tbsp Olive Oil
1-2 bay leaves
***Optional Basil or sometimes I use Summer Savory

Here is how you make Spicy Chicken Barley:

heat olive oil on med heatadd Onions, celery, carrots, pepperscook for 5 min add garlic and cabbage and cook for additional 2 minAdd stock bring to boil reduce heat to medium add remaining ingredients and cook until barley is tender.Serving Size:?makes 6 1 cup servings

The nutritional information for Spicy Chicken Barley is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 244.2

• Total Fat: 7.7 g
• Cholesterol: 35.0 mg
• Sodium: 673.8 mg
• Total Carbs: 25.0 g
• Dietary Fiber: 6.9 g
• Protein: 19.9 g

The dietary needs meet for Spicy Chicken Barley is Low Fat