Appetizers / Soups / Salads

Spicy Chicken Gumbo is for Dinner.

Spicy Chicken Gumbo takes 10 minutes to prepare.

Spicy Chicken Gumbo takes 30 minutes to cook.

Spicy Chicken Gumbo makes 8 servings.

The ingredients for Spicy Chicken Gumbo are:

1- 10 oz bag of frozen gumbo veggies
46 ounces of Spicy V8 (you can use regular V8 to cut back on the heat!)
3 small potatoes, with skin, cubed.
1 chicken breast raw, no skin or bones, cubed or in 1/4" slices
1 can diced tomatoes (use a large or small can based on your like of tomatoes)
2 cups Fat Free Chicken broth
2 cups (prepared) brown rice

Here is how you make Spicy Chicken Gumbo:

Stovetop method: Put all ingredients except chicken into large pot and bring to a boil. Once boiling, add chicken and allow to cook through. Crockpot method: place all ingredients in crock pot and cook on low for 8 hours, or high for 4 hours.Serve with 1/4 cup of cooked brown rice.Number of Servings: 8Recipe submitted by SparkPeople user SHELLYMHOLMES.

The nutritional information for Spicy Chicken Gumbo is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 148.7

• Total Fat: 0.6 g
• Cholesterol: 6.4 mg
• Sodium: 743.5 mg
• Total Carbs: 29.4 g
• Dietary Fiber: 4.9 g
• Protein: 7.0 g