Appetizers / Soups / Salads

Spicy Veggies and Chicken Crock pot is for Soup.

Spicy Veggies and Chicken Crock pot takes 15 minutes to prepare.

Spicy Veggies and Chicken Crock pot takes 180 minutes to cook.

Spicy Veggies and Chicken Crock pot makes 10 servings.

The ingredients for Spicy Veggies and Chicken Crock pot are:

1 can diced tomatoes, 1 package fresh mushrooms, 1 cup fresh cut Kale, 1/2 onion (or less depending on taste), 1 cup broccoli slaw, 1 package of chicken tenders or chicken breast (your preference, depending on servings), Fresh Pico De Gallo from Trader Joe's (or other store, make sure its fresh with no other crazy ingredients)

Here is how you make Spicy Veggies and Chicken Crock pot:

Pretty easy, I boiled the raw chicken for 5-7 minutes in a mixture of water and a bit of the Veggie Broth. While the chicken is in the pot, I washed/cut all the veggies and threw them in the crock pot with 1 (almost) full container of Veggie Broth from TJs. I added the chicken and set the food in the crock pot on high for 2 hours and on low for 1 hour. Cook time will vary based on crockpot or stove top use. Serving Size: makes 8-10 1 cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user MAGPIEATL.

The nutritional information for Spicy Veggies and Chicken Crock pot is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 43.2

• Total Fat: 0.4 g
• Cholesterol: 8.1 mg
• Sodium: 161.2 mg
• Total Carbs: 6.3 g
• Dietary Fiber: 1.6 g
• Protein: 4.5 g

The dietary needs meet for Spicy Veggies and Chicken Crock pot is Low Fat