Appetizers / Soups / Salads

Chicken Soul is for Soup.

Chicken Soul takes 20 minutes to prepare.

Chicken Soul takes 40 minutes to cook.

Chicken Soul makes 4 servings.

The ingredients for Chicken Soul are:

1.5 lbs boneless skinless chicken breast
2 c. tightly packed spinach, thinly sliced
1 small zucchini, cut in half, then thinly sliced
1 large portabella cap, diced
8 cups homemade chicken stock
3 T. minced garlic
1 T. marjoram
1 t. tumeric
1 t. coriander
1 t. ginger
salt & pepper to taste

Here is how you make Chicken Soul:

In large stockpot, spray PAM and add chicken pieces whole on medium-high. Brown on both sides. Remove from pan and slice. Return to pan and lower temp to medium.When chicken is cooked through add all spices. When spices have become aromatic, add remaining ingredients. Put lid on pot and boil on high. Soup is ready when spinach sinks and veg is tender.Serves four well.Number of Servings: 4Recipe submitted by SparkPeople user BRIONI.

The nutritional information for Chicken Soul is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 222.5

• Total Fat: 6.2 g
• Cholesterol: 29.8 mg
• Sodium: 719.2 mg
• Total Carbs: 21.2 g
• Dietary Fiber: 1.5 g
• Protein: 19.9 g

The dietary needs meet for Chicken Soul is Low Carb