Appetizers / Soups / Salads

Spinach and Chicken Quesadilla takes 15 minutes to prepare.

Spinach and Chicken Quesadilla takes 20 minutes to cook.

Spinach and Chicken Quesadilla makes 10 servings.

The ingredients for Spinach and Chicken Quesadilla are:

1 T. Olive Oil
1/2 large Onion diced
1 T. MInced Garlic
5 medium Mushrooms chopped
1 tsp. Cumin ground
1 tsp. Chili Powder
1 tsp. Oregano
10--8" Flour Tortillas
3 c. shredded cheddar cheese
Sour Cream
Salsa

Here is how you make Spinach and Chicken Quesadilla:

Cook chicken and season with salt & pepperChop chicken into bite size piecesSautee onion, garlic, and mushrooms in olive oilAdd cumin, chili powder, and oregano to sauteed veggiesChop spinach and add to sauteed veggiesAdd chicken to veggiesHeat pan over medium heat and spray cooking pan with non-stick spray Lay one flour tortilla in panSprinkle cheddar cheese over tortillaAdd chicken veggie mix over cheeseSprinkle cheddar cheese over chicken veggie mixCover chicken veggie mix and cheese with another flour tortillaGrill tortilla until browned and then flip over to brown other sideCut into quarters and serve with sour cream, guacomole, and salsaMakes 10 servings; each serving is 2-1/4 pieces of the quesadillaNumber of Servings: 10Recipe submitted by SparkPeople user MISSEDMIN.

The nutritional information for Spinach and Chicken Quesadilla is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 336.8

• Total Fat: 15.2 g
• Cholesterol: 52.0 mg
• Sodium: 474.0 mg
• Total Carbs: 29.5 g
• Dietary Fiber: 2.2 g
• Protein: 20.0 g