The recipe Chicken and Chickpea Stew
Chicken and Chickpea Stew recipe is a Soup meal that takes several minutes to make. If you enjoy for Soup, you will like Chicken and Chickpea Stew!
Chicken and Chickpea Stew
- What Course Is Chicken and Chickpea Stew?
- How Long Does Chicken and Chickpea Stew Recipe Take To Prepare?
- How Long Does Chicken and Chickpea Stew Recipe Take To Cook?
- How Many Servings Does Chicken and Chickpea Stew Recipe Make?
- What Are The Ingredients For Chicken and Chickpea Stew Recipe?
- How Do I Make Chicken and Chickpea Stew?
- What's The Nutritional Info For Chicken and Chickpea Stew?
- What Type Of Cuisine Is Chicken and Chickpea Stew?
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Talk about a lean bean! Adding about 1/2 cup of filling high-fiber chickpeas to your daily diet can cut your consumption of fatty foods, a study in the journal Appetite finds. Read More http://www.epicurious.com/recipes/food/views/Chicken-and-Chickpea-Stew-367794#ixzz1ZqrIIfdR What Course Is Chicken and Chickpea Stew?Chicken and Chickpea Stew is for Soup. How Long Does Chicken and Chickpea Stew Recipe Take To Prepare?Chicken and Chickpea Stew takes several minutes to prepare. How Long Does Chicken and Chickpea Stew Recipe Take To Cook?Chicken and Chickpea Stew takes several minutes to cook. How Many Servings Does Chicken and Chickpea Stew Recipe Make?Chicken and Chickpea Stew makes 4 servings. What Are The Ingredients For Chicken and Chickpea Stew Recipe?The ingredients for Chicken and Chickpea Stew are: 3/4 cup whole-wheat couscous1 pound boneless, skinless chicken breasts 3/4 teaspoon salt, divided 1/2 teaspoon freshly ground black pepper, divided 1 tablespoon olive oil 1 1/2 cups chopped onion 2 large cloves garlic, chopped 1 tablespoon tomato paste 1 can (14.5 ounces) diced tomatoes, drained 1/2 teaspoon ground cumin 1/2 teaspoon cinnamon 1 can (15 ounces) chickpeas, rinsed and drained 1 cup low-sodium chicken broth 1 yellow or green zucchini (6 ounces), cut into 1-inch pieces 3 tablespoons chopped fresh cilantro (or mint) Read More http://www.epicurious.com/recipes/food/views/Chicken-and-Chickpea-Stew-367794#ixzz1ZqrEbQFP How Do I Make Chicken and Chickpea Stew?Here is how you make Chicken and Chickpea Stew: Cook couscous as directed on package. Season chicken with 1/4 teaspoon salt and 1/4 teaspoon pepper. In a nonstick skillet, heat oil over medium heat. Cook chicken, turning once, 2 minutes per side. Transfer chicken to a plate. Cook onion in same skillet, stirring occasionally, 5 minutes. Add garlic and tomato paste; cook, stirring, 1 minute more. Add tomatoes, cumin and cinnamon; cook, stirring, 2 minutes more. Return chicken to skillet; add chickpeas, broth, zucchini, remaining 1/2 teaspoon salt and remaining 1/4 teaspoon pepper. Simmer, covered, until chicken is cooked through, about 10 minutes. Serve stew with couscous. Garnish with cilantro.Read More http://www.epicurious.com/recipes/food/views/Chicken-and-Chickpea-Stew-367794#ixzz1ZqrBN8DVServing Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user MOEPHOE.What's The Nutritional Info For Chicken and Chickpea Stew?The nutritional information for Chicken and Chickpea Stew is:
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