Appetizers / Soups / Salads

Chicken Barley Stew is for Dinner.

Chicken Barley Stew takes 45 minutes to prepare.

Chicken Barley Stew takes 120 minutes to cook.

Chicken Barley Stew makes 8 servings.

The ingredients for Chicken Barley Stew are:

2 chicken breasts
5 large bok choy stems (chop)
3 celery stalks (chop)
1 med onion (chop)
1 red pepper (chop)
4 cloves of garlic (mince)
1 parsnip (chop)
1 c shredded carrots
2 bay leaves
1.5 c Swanson 99% fat free chicken broth
salt, pepper to taste

Here is how you make Chicken Barley Stew:

This should make at least 8, 2 cup servingsBoil chicken breasts with 2 bay leavesremove them when cooked and chop into bite-sized piecesproceed to chop or mince all the other ingredientsadd to stew as you chop thempour 1 c uncooked barley on toparound edges pour 1.5 cup of the chicken brothput the lid on and let simmer on low for at least 2 hours. last seasonNumber of Servings: 8Recipe submitted by SparkPeople user GESARTPLUS.

The nutritional information for Chicken Barley Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 130.1

• Total Fat: 1.0 g
• Cholesterol: 35.2 mg
• Sodium: 266.0 mg
• Total Carbs: 14.7 g
• Dietary Fiber: 2.7 g
• Protein: 16.1 g