Appetizers / Soups / Salads

Chicken Veg Stew by Playful Femme is for Soup.

Chicken Veg Stew by Playful Femme takes 100 minutes to prepare.

Chicken Veg Stew by Playful Femme takes 100 minutes to cook.

Chicken Veg Stew by Playful Femme makes 12 servings.

The ingredients for Chicken Veg Stew by Playful Femme are:

2 packs dry onion soup mix
1 can flaked chicken - burns
5 carrots
2 med. cooking onions
6 med. potatoes with skin on chopped up in big cubes, stew style (par boil in microwave if you want)
2 litres boiling water
1 pkg dry gravy or browning mix
6 tsp margarine
3 cups frozen green and yellow beans or other veggies.

Here is how you make Chicken Veg Stew by Playful Femme:

1. fry onions in marg. in pot 2. Add soup mix, carrots, potatoes, canned chicken, 2 litres of boiling water and let cook. When boiling add frozen beans or other veggies. Take .25 cup soy protein add a little water to it to make a paste and then pour into the soup to thicken along with the package of browning sauce mix. Let cook being careful to stir enough so it does not stick to pot. Serving Size: Makes 12 - I cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user PLAYFULFEMME.

The nutritional information for Chicken Veg Stew by Playful Femme is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 162.4

• Total Fat: 3.1 g
• Cholesterol: 7.5 mg
• Sodium: 77.5 mg
• Total Carbs: 23.5 g
• Dietary Fiber: 3.5 g
• Protein: 5.8 g

The dietary needs meet for Chicken Veg Stew by Playful Femme is Low Fat