Appetizers / Soups / Salads

curry chicken stew is for Dinner.

curry chicken stew takes 20 minutes to prepare.

curry chicken stew takes 45 minutes to cook.

curry chicken stew makes 12 servings.

The ingredients for curry chicken stew are:

yellow or whilte Onion
Green Peppers (bell peppers)
Peppers, sweet, red, fresh,
Celery, raw, 3 stalk, medium
Broccoli, fresh, 2 bunch
Snow Peas, fresh, 1.5 cup
2 boneless, skinless chicken breast,
russett potato 3 medium
1/4 cup garam masala
1/2 cup yellow curry powder
cayenne pepper
salt and pepper
2 Tbsp olive oil
2 Tbsp chopped garlic
1 can stewed tomatoes
1 can of tomato paste
Water

Here is how you make curry chicken stew:

slice onions, green and red peppers into stripsChop the celery into bite sized piecescut chicken into bite sized pieceschop poptatoes into bite sized piecespour olive oil into a hot pansautee chicken with salt and pepper until cooked add onlons, peppers, celery, and garlic to the chicken, cook for two mintuesadd broccoli, snow peas, and potatoesadd garam masala, curry powder, cayenne powder and stiradd stewed tomatoes and tomato paste, mix togetheradd 6-8 cups of water, bring to a boil, then simmer for 45 - 60 mins. Makes 12 1-cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user MARYAM4444.

The nutritional information for curry chicken stew is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 115.7

• Total Fat: 0.7 g
• Cholesterol: 13.8 mg
• Sodium: 98.2 mg
• Total Carbs: 19.5 g
• Dietary Fiber: 5.6 g
• Protein: 10.7 g

The dietary needs meet for curry chicken stew is Low Fat