Appetizers / Soups / Salads

Downhome Chicken Stew takes several minutes to prepare.

Downhome Chicken Stew takes several minutes to cook.

Downhome Chicken Stew makes 4 servings.

The ingredients for Downhome Chicken Stew are:

Servings: 4

? 1 Tablespoon vegetable oil
? 1 cup chopped onion
? 1 (14 ounce) can diced tomatoes
? 2 cups chicken broth
? 1 teaspoon minced garlic
? 1 teaspoon thyme
? 1 bay leaf
? 1 teaspoon salt
? 1/2 teaspoon pepper
? 4 cups diced potatoes
? 1 1/2 cups sliced carrots
? 2 cups chopped chicken breasts, 1 inch or less dice)

Heat oil in large pot, saute onions for 2 minutes.

Add next 7 ingredients. Bring to a boil.

Add potatoes, carrots, and chicken. Simmer until vegetables are done, about 30 minutes.

Serve with crusty bread or cornbread.

Here is how you make Downhome Chicken Stew:

Heat oil in large pot, saute onions for 2 minutes. Add next 7 ingredients. Bring to a boil. Add potatoes, carrots, and chicken. Simmer until vegetables are done, about 30 minutes. Serve with crusty bread or cornbread.Per Serving: 342 Calories; 5g Fat (13.7% calories from fat); 1g Saturated Fat; 33g Protein; 41g Carbohydrate; 6g Dietary Fiber; 69mg Cholesterol; 913mg Sodium. Exchanges: 2 Grain(Starch); 4 Lean Meat; 1 1/2 Vegetable; 1/2 Fat.Number of Servings: 4Recipe submitted by SparkPeople user BRDUCH.

The nutritional information for Downhome Chicken Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 356.1

• Total Fat: 5.4 g
• Cholesterol: 68.2 mg
• Sodium: 683.4 mg
• Total Carbs: 45.8 g
• Dietary Fiber: 9.1 g
• Protein: 32.5 g