Appetizers / Soups / Salads

Quickie in the Kitchen Chicken Stew is for Dinner.

Quickie in the Kitchen Chicken Stew takes several minutes to prepare.

Quickie in the Kitchen Chicken Stew takes several minutes to cook.

Quickie in the Kitchen Chicken Stew makes 8 servings.

The ingredients for Quickie in the Kitchen Chicken Stew are:

3 Tablespoons olive oil
2 large leeks
2 garlic cloves, minced
1 carrot, thinly sliced
4 Tablespoons chopped fresh flat parsley
Coarse salt and cracked black pepper
1 pound chicken tenderloins
6 small potatoes
2 (14 oz) cans chicken broth
1/3 cup white wine
Juice of 1/2 lemon
2 Tablespoons chopped fresh mint
1 Tablespoon torn fresh basil

Heat 2 Tbsp. olive oil in a pot over medium-high heat. Saute the leeks, garlic, carrot, and 3 Tbsp. parsley. Season lightly with salt and pepper.

Saute the vegetables until tender. Add the chicken, potatoes, broth, and wine; bring to a simmer.

Cover the pot, reducing heat to medium-low. Allow to simmer 25 minutes or until potatoes are tender, stirring occasionally.

Remove from heat; add remaining Tbsp. oil oil, remaining parsley, lemon juice, fresh mint and basil.

Here is how you make Quickie in the Kitchen Chicken Stew:

Number of Servings: 8Recipe submitted by SparkPeople user SEARGIRL77.

The nutritional information for Quickie in the Kitchen Chicken Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 181.4

• Total Fat: 5.5 g
• Cholesterol: 5.1 mg
• Sodium: 239.5 mg
• Total Carbs: 26.9 g
• Dietary Fiber: 3.5 g
• Protein: 5.4 g