Appetizers / Soups / Salads

agassifan veggie stew with chicken and pork takes 7 minutes to prepare.

agassifan veggie stew with chicken and pork takes 120 minutes to cook.

agassifan veggie stew with chicken and pork makes 12 servings.

The ingredients for agassifan veggie stew with chicken and pork are:

1 medium cabbage head chopped
1 onion chopped
1.5 lbs spinach chopped
2 chicken breasts, skinless, chopped
1 lb lean pork chopped
1 cup pinto beans soaked over night
1 tbsp dried basil
1 tsp dried red pepper flakes
1 qt low sodim chicken broth
water

Here is how you make agassifan veggie stew with chicken and pork:

put all ingredients in pot (add water until ingredients are covered) and simmer over medium heat for 1-2 hours.makes 12 (2 cup) servingsNumber of Servings: 12Recipe submitted by SparkPeople user AGASSIFAN.

The nutritional information for agassifan veggie stew with chicken and pork is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 140.3

• Total Fat: 3.7 g
• Cholesterol: 31.9 mg
• Sodium: 405.2 mg
• Total Carbs: 10.1 g
• Dietary Fiber: 3.3 g
• Protein: 14.9 g