Appetizers / Soups / Salads

Chicken and Veggie Stew takes several minutes to prepare.

Chicken and Veggie Stew takes several minutes to cook.

Chicken and Veggie Stew makes 10 servings.

The ingredients for Chicken and Veggie Stew are:

1 c. chopped onions
100 grams (approx 5 stalks) chopped celery
335 grams (approx 7 carrots) chopped carrots
1 12oz bag cut green beans
12 oz cooked chicken, shredded into large pieces
2 cans vegetable broth
1 can chicken broth
salt - to taste
1 tsp pepper
1/2 tsp crushed red pepper flakes
1 1/2 tsp ground thyme

3 c. low fat milk (skim/FF milk does not work with this)
3 TBSP cornstartch + 3 TBSP water

Here is how you make Chicken and Veggie Stew:

Add all ingredients, except the milk, cornstarch, and water into crockpot and cook on low for 8-9 hours, or until carrots are tender. The last 30 minutes of cooking time, combine the cornstarch with the water and return to crockpot. Stir. Add the milk and stir. Cover, and continue cooking until thickened. Serving Size:?Makes 10 - 1 cup servings

The nutritional information for Chicken and Veggie Stew is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 124.3

• Total Fat: 1.8 g
• Cholesterol: 25.7 mg
• Sodium: 666.3 mg
• Total Carbs: 14.6 g
• Dietary Fiber: 2.7 g
• Protein: 11.4 g