The recipe Chicken and Veggie Wrap

Made From Scratch Recipes

Chicken and Veggie Wrap recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Chicken and Veggie Wrap!

Chicken and Veggie Wrap

Chicken and Veggie Wrap Recipe
Chicken and Veggie Wrap

What Course Is Chicken and Veggie Wrap?

Chicken and Veggie Wrap is for Lunch.


How Long Does Chicken and Veggie Wrap Recipe Take To Prepare?

Chicken and Veggie Wrap takes 10 minutes to prepare.


How Long Does Chicken and Veggie Wrap Recipe Take To Cook?

Chicken and Veggie Wrap takes several minutes to cook.


How Many Servings Does Chicken and Veggie Wrap Recipe Make?

Chicken and Veggie Wrap makes 1 servings.


What Are The Ingredients For Chicken and Veggie Wrap Recipe?

The ingredients for Chicken and Veggie Wrap are:

Ingredients:

Flat-Out Multi-Grain Wrap
Romaine Lettuce, 4 leaf
Onions, 1 slice, thin
1 plum tomato
Boneless Chicken Breast (about 1 qtr)
Kraft 2% Shredded Colby & Montery Jack Cheese, 0.15 cup
Red Wine Vinegar, 1/2 tsp.
*Extra Light Olive Oil, 1 tsp.
Salt & Pepper to taste



How Do I Make Chicken and Veggie Wrap?

Here is how you make Chicken and Veggie Wrap:

Make your salad with the lettuce and other salad stuff toss with Olive oil & vinegar and salt & pepper. Lay on Wrap top with chicken & cheese. Roll it up and enjoy. Any left over salad is just as delicious as the wrap and so light and low in carbs and calories that it can be eaten by itself as a side.Number of Servings: 1Recipe submitted by SparkPeople user SOLERPOWER03.


What's The Nutritional Info For Chicken and Veggie Wrap?

The nutritional information for Chicken and Veggie Wrap is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 274.5
  • Total Fat: 11.2 g
  • Cholesterol: 43.2 mg
  • Sodium: 565.4 mg
  • Total Carbs: 22.2 g
  • Dietary Fiber: 9.5 g
  • Protein: 28.1 g

What Dietary Needs Does Chicken and Veggie Wrap Meet?

The dietary needs meet for Chicken and Veggie Wrap is Low Carb


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