Appetizers / Soups / Salads

Guiltless Tailgate Chicken Wings is for Snack.

Guiltless Tailgate Chicken Wings takes 10 minutes to prepare.

Guiltless Tailgate Chicken Wings takes 4 minutes to cook.

Guiltless Tailgate Chicken Wings makes 2 servings.

The ingredients for Guiltless Tailgate Chicken Wings are:

3 Tbs Hot Sauce
2 Tbs Low Sodium Worcestershire Sauce
1 Tbs Honey
1/2 tsp Paprika
1 Clove Garlic Crushed
12 boneless skinless Chicken Tenders 12 ounces
2 Tbs low-fat Blue Cheese Dressing

Here is how you make Guiltless Tailgate Chicken Wings:

Mix Hot , Worcestershire, Honey, Paprika, and Garlic in a large bowl. microwave 10-15 seconds if the honey clumps up and then stir.Place Chicken and 1/2 the sauce in large resealable bag close and shake to cost evenly.Heat in large skillet over medium heat. Remove the Chicken from the bag and cook for 1-2 minutes on each side; discard any left over sauce left in the bag.Add the Chicken to the bowl of remaining sauce mixture and toss to coat.Serve with the dressing.Per serving: 250 Calories,35 g Protein,14 g Carbohydrates, 5 fat (1 saturated), 800 mg sodium, 1 g FiberServing Size: Serves 2Number of Servings: 2Recipe submitted by SparkPeople user MARTAMIA.

The nutritional information for Guiltless Tailgate Chicken Wings is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 208.6

• Total Fat: 1.9 g
• Cholesterol: 67.5 mg
• Sodium: 1,229.4 mg
• Total Carbs: 15.7 g
• Dietary Fiber: 0.3 g
• Protein: 33.8 g