Appetizers / Soups / Salads

California Chicken Wraps is for Dinner.

California Chicken Wraps takes 20 minutes to prepare.

California Chicken Wraps takes 3 minutes to cook.

California Chicken Wraps makes 8 servings.

The ingredients for California Chicken Wraps are:

1/4 cup diced sun dried tomatoes
1/4 cup diced marinated artichoke hearts
1/4 cup diced onions
1 cup feta, crumbled
1/2 cup frozen chopped spinach
3 cups diced mixed chicken
8 low carb tortilla wraps

Here is how you make California Chicken Wraps:

Preheat oven broiler. Spray a skillet or wok with vegetable oil or olive oil. Cook onions on medium heat until translucent. Add spinach, tomatoes, and artichoke hearts. Cook until spinach thaws, and add chicken. Cook until everything is warm. (About 10 minutes). Turn off burner and add feta crumbles. Mix and set aside. Heat wraps lightly; make sure not to overcook. They need to stay soft. Place about three or four tablespoons of chicken mixture into the middle of each one. Fold/wrap so that all mixture is covered. (Like a burrito.) Place on cookie sheet, folded side down. Place under broiler, and cook until lightly brown. Turn over, and do the same.Number of Servings: 8Recipe submitted by SparkPeople user CAERYNNRICCO.

The nutritional information for California Chicken Wraps is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 243.8

• Total Fat: 10.0 g
• Cholesterol: 70.6 mg
• Sodium: 671.0 mg
• Total Carbs: 21.8 g
• Dietary Fiber: 12.4 g
• Protein: 28.5 g