The recipe Chickpea spread
Chickpea spread recipe is a Italian Snack meal that takes 45 minutes to make. If you enjoy Italian for Snack, you will like Chickpea spread!
Chickpea spread
- What Course Is Chickpea spread?
- How Long Does Chickpea spread Recipe Take To Prepare?
- How Long Does Chickpea spread Recipe Take To Cook?
- How Many Servings Does Chickpea spread Recipe Make?
- What Are The Ingredients For Chickpea spread Recipe?
- How Do I Make Chickpea spread?
- What's The Nutritional Info For Chickpea spread?
- What Type Of Cuisine Is Chickpea spread?
- What Dietary Needs Does Chickpea spread Meet?
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Boiled chickpeas processed spread with spinach & lemon What Course Is Chickpea spread?Chickpea spread is for Snack. How Long Does Chickpea spread Recipe Take To Prepare?Chickpea spread takes 90 minutes to prepare. How Long Does Chickpea spread Recipe Take To Cook?Chickpea spread takes 45 minutes to cook. How Many Servings Does Chickpea spread Recipe Make?Chickpea spread makes 15 servings. What Are The Ingredients For Chickpea spread Recipe?The ingredients for Chickpea spread are: 1 cup Chickpeas (garbanzo beans)1 serving Lemon, fresh squeezed, juice of one whole lemon 6 tbsp Smart Balance Omega canola soy and olive cooking oil (by LESLIEBRIGGANCE) 0.5 tsp Pepper, black 0.5 tsp Thyme, ground 0.25 cup Cut Leaf Spinach - Frozen How Do I Make Chickpea spread?Here is how you make Chickpea spread: Boil chickpeas 15 minutes. Discard water. Add 4-8 times water and boil gently 30 minutes. Discard water and flash chill w/ cold water. Individually remove outer husk. Add black pepper, thyme, lemon juice and oil to softened chickpeas in blender (nutribullet). Pulse until all chickpeas paste. Add frozen spinach cut leaves and blend. Ready to serve on crackers or as dip with pita chipsServing Size: 1 oz spread on crackers ~ 69 calNumber of Servings: 15Recipe submitted by SparkPeople user ANNMH150.What's The Nutritional Info For Chickpea spread?The nutritional information for Chickpea spread is:
What Type Of Cuisine Is Chickpea spread?Chickpea spread is Italian cuisine. What Dietary Needs Does Chickpea spread Meet?The dietary needs meet for Chickpea spread is Vegetarian |
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