Appetizers / Soups / Salads

low carb chile takes 15 minutes to prepare.

low carb chile takes 45 minutes to cook.

low carb chile makes 20 servings.

The ingredients for low carb chile are:

14 serving Edens black soybeans -1/2 cup serving
5 serving diced tomatoes & green chilies RoTel 10oz canned (by LEEISME2)
4 cup Del Monte Diced Tomatoes, No Salt Added
32 oz Ground beef, lean
1 cup, chopped Onions, raw
1 serving 1 Med. Green Bell Pepper
1 tbsp Cumin - Ground, McCormick (1 tbsp) (by MIKEGINA)
3 tbsp Chile Powder (by TRESEDA)
3 tsp Oregeno (by CHALIGAL155)
1 tbsp Basil
1 tbsp Salt
1 tsp Pepper, black
.50 tsp Pepper, red or cayenne

Here is how you make low carb chile:

6qt pot brown ground beef with diced onion and green peppers add tomatoes and rotels add black soy beans and spices simmer 45 minServing Size: 1 cupNumber of Servings: 20Recipe submitted by SparkPeople user PERKY551.

The nutritional information for low carb chile is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 250.9

• Total Fat: 14.6 g
• Cholesterol: 37.8 mg
• Sodium: 539.2 mg
• Total Carbs: 11.6 g
• Dietary Fiber: 7.3 g
• Protein: 18.3 g