The recipe Best in the West Black Bean Chili

Made From Scratch Recipes

Best in the West Black Bean Chili recipe is a Soup meal that takes several minutes to make. If you enjoy for Soup, you will like Best in the West Black Bean Chili!

Best in the West Black Bean Chili

Best in the West Black Bean Chili Recipe
Best in the West Black Bean Chili

This chili comes from the back of the children's book, "Gid the Kid and the Black Bean Bandits." It's a great book and a great recipe for children. It's not spicy, but is full of flavor, so adults will dig it, too!

What Course Is Best in the West Black Bean Chili?

Best in the West Black Bean Chili is for Soup.


How Long Does Best in the West Black Bean Chili Recipe Take To Prepare?

Best in the West Black Bean Chili takes several minutes to prepare.


How Long Does Best in the West Black Bean Chili Recipe Take To Cook?

Best in the West Black Bean Chili takes several minutes to cook.


How Many Servings Does Best in the West Black Bean Chili Recipe Make?

Best in the West Black Bean Chili makes 8 servings.


What Are The Ingredients For Best in the West Black Bean Chili Recipe?

The ingredients for Best in the West Black Bean Chili are:

1 lb. extra lean ground beef (browned & drained)
1/2 large onion, chopped
2 teaspoons cumin
1/4 tsp. salt
1 10 oz. can diced tomatoes with green chilies
1 15 oz. can tomato sauce
2 15 oz. cans black beans drained, but reserve liquid
1 Tbsp. sugar
1/2 c. liquid from beans


How Do I Make Best in the West Black Bean Chili?

Here is how you make Best in the West Black Bean Chili:

1. Brown meat. Drain and add onion, cumin and salt. Bring to a boil.2. Add tomatoes, tomato sauce and sugar. Cook until warm all the way through and onions are tender or translucent.3. Add beans and liquid and cook for 3-5 minutes.Don't overcook or beans will become mushy.Serve with cheese and/or sour cream or plain yogurt.Number of Servings: 8Recipe submitted by SparkPeople user KHOENICKE.


What's The Nutritional Info For Best in the West Black Bean Chili?

The nutritional information for Best in the West Black Bean Chili is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 270.8
  • Total Fat: 6.8 g
  • Cholesterol: 34.4 mg
  • Sodium: 414.9 mg
  • Total Carbs: 32.8 g
  • Dietary Fiber: 10.5 g
  • Protein: 20.9 g

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