The recipe BLACK and WHITE BEAN CHILI

Made From Scratch Recipes

BLACK and WHITE BEAN CHILI recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like BLACK and WHITE BEAN CHILI!

BLACK and WHITE BEAN CHILI

BLACK and WHITE BEAN CHILI Recipe
BLACK and WHITE BEAN CHILI

from P90X nutrition plan

What Course Is BLACK and WHITE BEAN CHILI?

BLACK and WHITE BEAN CHILI is for Dinner.


How Long Does BLACK and WHITE BEAN CHILI Recipe Take To Prepare?

BLACK and WHITE BEAN CHILI takes 5 minutes to prepare.


How Long Does BLACK and WHITE BEAN CHILI Recipe Take To Cook?

BLACK and WHITE BEAN CHILI takes 30 minutes to cook.


How Many Servings Does BLACK and WHITE BEAN CHILI Recipe Make?

BLACK and WHITE BEAN CHILI makes 6 servings.


What Are The Ingredients For BLACK and WHITE BEAN CHILI Recipe?

The ingredients for BLACK and WHITE BEAN CHILI are:

1 tsp. canola oil
1 cup onion, chopped
2 cups fat free chicken broth, low sodium
6 oz. canned tomato paste
4 oz. green chilis, chopped
1 tsp cumin
16 oz canned black beans, drained and rinsed
16 oz canned navy beans, drained and rinsed


How Do I Make BLACK and WHITE BEAN CHILI?

Here is how you make BLACK and WHITE BEAN CHILI:

1. in a large pot, heat the oil over med-high heat. add the onions and cook for 5 min.2. add the broth, tomato paste, chilis, cumin, and beans. bring to a boil.3. reduce heat to low and simmer for 10-15 min, stirring occasionally.Number of Servings: 6Recipe submitted by SparkPeople user JOCHEBED1.


What's The Nutritional Info For BLACK and WHITE BEAN CHILI?

The nutritional information for BLACK and WHITE BEAN CHILI is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 233.9
  • Total Fat: 57.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 712.4 mg
  • Total Carbs: 32.9 g
  • Dietary Fiber: 5.1 g
  • Protein: 6.2 g

What Dietary Needs Does BLACK and WHITE BEAN CHILI Meet?

The dietary needs meet for BLACK and WHITE BEAN CHILI is Low Fat


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