Appetizers / Soups / Salads

Black Bean and Barley Chili is for Dinner.

Black Bean and Barley Chili takes several minutes to prepare.

Black Bean and Barley Chili takes 55 minutes to cook.

Black Bean and Barley Chili makes 4 servings.

The ingredients for Black Bean and Barley Chili are:

1 Tbsp canola oil
1 cup chopped onion
1 cup chopped red bell pepper
2 tsp chili powder
1 tsp ground cumin
1 tsp dried oregano
3 garlic cloves, minced
1 (4.5-ounce) can chopped green chiles
2/3 cup pearled barley
1/2 cup water
1 (15-ounce) can black beans, drained
1 (14.5-ounce) can diced tomatoes, undrained
1 (14 1/2-ounce) can vegetable broth

Here is how you make Black Bean and Barley Chili:

Preparation1. Heat the oil in a Dutch oven over medium-high heat. Add onion and bell pepper; saut? 3 minutes.2. Add chili powder and next 4 ingredients (chili powder through green chiles); cook 1 minute. 3. Stir in barley and next 4 ingredients (barley through broth); bring to a boil.4. Cover, reduce heat, and simmer for 45 minutes or until barley is tender.Good served with chopped cilantro, avocado, sour cream and cheese. Number of Servings: 4Recipe submitted by SparkPeople user MELTHREAD.

The nutritional information for Black Bean and Barley Chili is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 267.6

• Total Fat: 3.9 g
• Cholesterol: 0.0 mg
• Sodium: 737.5 mg
• Total Carbs: 51.0 g
• Dietary Fiber: 14.4 g
• Protein: 10.6 g

The dietary needs meet for Black Bean and Barley Chili is Vegan