Appetizers / Soups / Salads

Buffalo Beef and Bean Chili is for Dinner.

Buffalo Beef and Bean Chili takes 30 minutes to prepare.

Buffalo Beef and Bean Chili takes 30 minutes to cook.

Buffalo Beef and Bean Chili makes 5 servings.

The ingredients for Buffalo Beef and Bean Chili are:

1 lb lean ground chicken (or turkey)
1 medium onion, chopped
1/2 cup chopped carrots
1/2 cup chopped celery
3 cloves garlic, chopped
1/2 tablespoon chili powder
1/2 tablespoon ground cumin
1/2 tablespoon ground paprika
kosher salt and pepper to taste
1 (15 oz) can small white beans, rinsed and drained
1 (13.6 oz) container refried pinto beans (Pacific)
3/4 cups Swanson's reduced sodium chicken broth
1/2 cup water
6 tablespoons Frank's hot sauce

Here is how you make Buffalo Beef and Bean Chili:

Heat a large deep nonstick skillet over medium-high heat. Brown the ground chicken in the skillet and cook, breaking up the meat into small pieces as it cooks, about 8 to 10 minutes, or until cooked through, set aside. Add the onion, carrot, celery, garlic, chili powder, cumin, paprika, a pinch of salt and pepper, and cook stirring until the vegetables soften, about 5 to 6 minutes. Add white beans, refried beans, water and chicken broth, bring to a boil and simmer covered on medium-low about 10 minutes. Stir in the hot sauce and add the chicken, cover and simmer until thickened, 25 to 30 minutes, stirring occasionally until the flavors blend. Makes 5 1/2 cups. Serving Size: 5 bowlsNumber of Servings: 5Recipe submitted by SparkPeople user MENAGERIE56.

The nutritional information for Buffalo Beef and Bean Chili is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 465.4

• Total Fat: 26.2 g
• Cholesterol: 77.1 mg
• Sodium: 1,098.2 mg
• Total Carbs: 33.1 g
• Dietary Fiber: 12.5 g
• Protein: 24.6 g