Appetizers / Soups / Salads

Gourmet Bean Blend Chili takes several minutes to prepare.

Gourmet Bean Blend Chili takes several minutes to cook.

Gourmet Bean Blend Chili makes 8 servings.

The ingredients for Gourmet Bean Blend Chili are:

2 tbsp olive oil
2 c chopped onion
2 med red bell peppers, diced
6 garlic cloves
2 tbsp chili powder
2 tsp dried oregano
1 1/2 tsp ground cumin
1/2 tsp cayenne pepper
6 c cooked beans (2 3/4 c. dry)
1 c reserve liquid from cooking
1 16oz can tomato sauce

Here is how you make Gourmet Bean Blend Chili:

Heat oil and saute first 3. Add spices - 2 minutes. Mix in beans and 1/2 c reserve liquid and tomato sauce. Boil, stir, reduce heat and simmer until thickened about 20-30 minutes. Season according to taste. Garnish as desired.Serving Size: 6-8Number of Servings: 8Recipe submitted by SparkPeople user CHANA27.

The nutritional information for Gourmet Bean Blend Chili is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 249.6

• Total Fat: 4.1 g
• Cholesterol: 0.0 mg
• Sodium: 342.8 mg
• Total Carbs: 42.3 g
• Dietary Fiber: 14.1 g
• Protein: 13.0 g