Appetizers / Soups / Salads

Two bean and corn chili is for Soup.

Two bean and corn chili takes 7 minutes to prepare.

Two bean and corn chili takes 360 minutes to cook.

Two bean and corn chili makes 6 servings.

The ingredients for Two bean and corn chili are:

1 1/2 cup black beans
1 1/2 cup pinto beans
1 T oil
1 T chili powder
14 oz crushed tomatoes
1 T tomato paste
1/2 t raw sugar
1 medium onion, chopped
3 garlic cloves, smashed
1/2 t garlic powder
1/2 t onion powder
1 c water
1/4 t. cumin
1/4 t cayenne
2/3 c frozen corn kernels

Here is how you make Two bean and corn chili:

Dump everything but corn kernels in a crockpot. Cook for 6-8 hours on low.Add frozen corn kernels and cook for 60 minutes more. Serving Size: 6 1-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user K1DUB1.

The nutritional information for Two bean and corn chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 234.7

• Total Fat: 3.5 g
• Cholesterol: 0.0 mg
• Sodium: 374.1 mg
• Total Carbs: 41.5 g
• Dietary Fiber: 12.4 g
• Protein: 12.2 g

The dietary needs meet for Two bean and corn chili is Vegan