Appetizers / Soups / Salads

Weeknight Black Bean Chili is for Dinner.

Weeknight Black Bean Chili takes 10 minutes to prepare.

Weeknight Black Bean Chili takes 90 minutes to cook.

Weeknight Black Bean Chili makes 6 servings.

The ingredients for Weeknight Black Bean Chili are:

1 Tbsp olive oil
1 yellow onion
4 cloves garlic
1 lb. ground turkey
2 1/14 C. Dry black beans
1 15oz. can diced tomatoes with green chiles
1 can Mild Rotel Diced tomatoes & green chilies
3 oz. tomato paste (1/2 of a 6oz. can or about ? cup)
2 Tbsp chili powder
1 tsp cumin
3/4 tsp smoked paprika
1 tsp oregano
1/2 tsp salt (or to taste)

Here is how you make Weeknight Black Bean Chili:

1. Dice the onion and mince the garlic. Add the onion and garlic to a large pot with 1 Tbsp olive oil and cook over medium-low heat just until softened (2-3 minutes).2. Add the ground turkey to the pot and continue to saut? until the turkey is cooked through (5-7 minutes). Break the turkey up into small crumbles with your spoon as it cooks.3. Add the soaked, rinced beans, the diced tomatoes (undrained), tomato paste, chili powder, cumin, smoked paprika, and oregano. Stir everything to combine.4. Let the chili simmer for about hour to let the flavors blend and help the liquid thicken slightly and cook the beans. Taste the chili and add salt as needed (this will depend on the salt content of your canned goods. I added about 1/2 tsp). Serve with your favorite chili toppings.Serving Size: Makes 6, 1.5 cup servings

The nutritional information for Weeknight Black Bean Chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 254.0

• Total Fat: 4.0 g
• Cholesterol: 30.0 mg
• Sodium: 887.8 mg
• Total Carbs: 43.0 g
• Dietary Fiber: 23.1 g
• Protein: 31.8 g